My mission is to encourage, educate and empower others to live happier, healthier lives. I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Behavioral Change Specialist, Crossfit Level 2 Trainer, and Corrective Exercise Specialist with an education in Marketing & Psychology from UNF.
In The Self Help Book: 6 Practical Ways to Never Stop Growing, author and trainer Jared Graybeal outlines 6 practical ways to live a life of constant growth while avoiding stagnation or burnout.
Confidence, Competence, Clarity, Character, Connections, and Commitment.
This short, insightful guide is filled with inspiration and encouragement, designed to give you the perspective you’re looking for no matter what’s going on in your life. Pick it up each year, or turn to it whenever you have questions, and find the answers you need.
Designed with thought-provoking quotes and ideas that will guide and motivate you in your everyday life, the self-care planner helps you define your own values and mission in life.
The complete journal includes:
Apply for mentorship calls, consulting, athlete management, or even book me for your next speaking gig. For all the details on how to collaborate, click below.