Episode 13: 4 Traits of High Performers

Lifestyle Professional

1. They have VISION

How do you establish vision?

What is my Mission?
What are my Values?

2. They have a “TIME BUDGET”

How do you create a time budget?

Schedule everything that’s consistent in your life. Put it on your calendar.
- Hobbies (Bible Study)
- Regular Meetings
- Healthy habits (gym)
- School
- Work
Create running to-do list
Create a “to-don’t” list (and quite wasting your time!!)

3. They are HEALTHY

We all know this is important, but people rarely practice it. How can you be healthy?

Eat healthy
- Find healthy food or a diet that works for you (or a meal prep company!)
Exercise regularly
- Find an activity you like! It doesn’t have to be the gym.
Sleep enough
- This is more important than most people think. Get no less than 6 hours a night, but ideally 7-8 hours per night.

4. They are HUMBLE

How can we maintain or gain humility?

Ask more questions
Fail forward and fast

Jared Graybeal | March 14, 2019

OUR MISSION IS TO ENCOURAGE, EDUCATE AND EMPOWER LEADERS TO REACH THEIR FULL POTENTIAL

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OUR MISSION IS TO ENCOURAGE, EDUCATE AND EMPOWER LEADERS TO REACH THEIR FULL POTENTIAL

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e3 Business is a consulting agency dedicated to helping businesses, big or small, established or start-up – inspire growth, increase traffic, manage change, implement management and leadership strategies, as well as marketing & advertising, etc. to ultimately create long lasting, positive and sustainable success in the work place and an impact in the community.

Our Values

Passion Communication Customer Service Attention to Detail Gratitude Generosity Consistency Transparency Integrity Results

Jared Graybeal, the founder and CEO of e3, is an entrepreneur and business owner, primarily in the health and wellness industry, with a passion for driving positive change. Throughout his 9 years of experience in the health and wellness industry, Jared has managed chains like LA Fitness, Gold’s Gym and Lifestyle Family Fitness as well as a chain of small group personal training stores and independent personal training studios.

He is the CEO and Co-Owner of Superfit Foods, a meal prep company serving Central and North Florida. Jared is a NASM Certified Personal Trainer, Corrective Exercise Specialist, Behavioral Change Specialist and Nutrition Specialist. (CPT, CEC, BCS, FNS)

Being a Personal Trainer at heart, Jared’s main purpose is driving results and creating a positive impact in people’s lives through encouragement, education and empowerment.

Our focus is to encourage, educate and empower you

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OUR MISSION IS TO

ENCOURAGE | EDUCATE | EMPOWER