The Books

The Self Help Book

the self help book

6 Practical Ways To Never Stop Growing

In The Self Help Book: 6 Practical Ways to Never Stop Growing, author and trainer Jared Graybeal outlines 6 practical ways to live a life of constant growth while avoiding stagnation or burnout. 

Confidence, Competence, Clarity, Character, Connections, and Commitment. 

This short, insightful guide is filled with inspiration and encouragement, designed to give you the perspective you’re looking for no matter what’s going on in your life. Pick it up each year, or turn to it whenever you have questions, and find the answers you need. 

from the readers

The Self Help Journal

90 day Self Help Journal

Designed with thought-provoking quotes and ideas that will guide and motivate you in your everyday life, the self-care planner helps you define your own values and mission in life.

The complete journal includes:

  • Gratitude Journaling
  • Reflection
  • To-Do List
  • Affirmations
  • Act of Kindness
  • Morning and Night Routine
  • Extra Notes Section

from the readers

hey, let’s work together.

Apply for mentorship calls, consulting, athlete management, or even book me for your next speaking gig. For all the details on how to collaborate, click below.


The Zelos Games was started to bring more earning opportunities to athletes and entertainment to fans.

This November 2022 competition will be a 4-workout competition with an overall cash prize for both Elite males and females of 30K+.


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